Fitness

 

Fall 2019 Schedule

Fall Fitness Class Schedule

ClassDateTime
Modo Fit (with Modo Yoga)Mon/Wed7:15 - 8:15pm
ZumbaMon/Wed5:30 - 6:30pm
Aqua FitMon/Wed/Fri9:15 - 10:15 am
Empower HourTuesday4:30 - 5:30 pm
Hatha Yoga (with Modo Yoga)Tuesday6:00 - 7:00 pm
Aqua Boot CampTues/Thurs8:00 - 8:45 am
HIIT (with Modo Yoga)Thurs6:15 - 7:15 pm

 

CLASS DESCRIPTIONS

Empower Hour

Women’s Only Workout Class! All of those who identify as women are welcome to join us at Empower Hour. Intimidated in the gym environment? Empower Hour will increase your fitness level while building your confidence. A Bootcamp style full-body workout that combines muscle conditioning, flexibility and cardio. Open to all abilities!

Zumba ®

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Hatha Yoga (Partnership with Modo Yoga)

Designed to relieve stress and tension,  improves your body’s pliability and deepens your yoga practice. This is an excellent non-weight bearing style of yoga for all-levels, those who prefer a less vigorous class and for those experiencing illness, injury or chronic pain

Modofit (Partnership with Modo Yoga)

A challenging, strength based, 60 minute workout using the bars, resistance bands, and exercise balls that compliments your yoga practice perfectly. Check with your teacher when you check in to see whether you need a ball!

HIIT (High Intensity Interval Training) (Partnership with Modo Yoga)

50 minutes of high intensity intervals

Tabatta Style Training- 8 rounds of High Intensity Interval Training This class is a calisthenics and resistant band workout which involves multiple different exercises focusing on core engagement, glutes activation and conditioning. Class vary week by week. Modifications are always taught and recommended.

Aqua Boot Camp

The aqua boot camp class is a combination of cardio, core strengthening, flexibility, and muscle toning exercises. Through the uses of buoyancy, resistance, and movement of water, this class provides a great workout to start your day.

Aqua Fit

Our classes on Monday and Wednesday use both the shallow and deep ends of our pool, with options to use aqua belts or noodles. The class focuses on interval training and is easily adaptable for all workout levels from beginner to advance.

Our Friday class is focused in the shallow end on Aqua Cardio – incorporating dance moves to engage all major muscle groups, created an overall balanced workout!

 

HOW TO PARTICIPATE

All of our classes are welcome to students, faculty, staff, and general public. However, the Modo Yoga partnership classes (HIIT, Modo Fit, and Hatha Yoga) are limited to 12 students spots and 12 modo yoga studio member spots. Therefore, Campus Recreation will only be selling drop in and class passes for Modo Yoga partnership classes to students. General public members interested in taking Modo Yoga classes are encouraged to visit their page to find more information!

Classes do have limitations on numbers, and participants are encouraged to arrive at least 15 minutes prior to class to secure their spot. Late access will not be permitted. If entry to class is denied due to limits being reached, you can return to the front desk for a refund.

For all of our classes, you can visit our front desk at the fieldhouse to purchase entry in to class. You have a few options for payment:

Drop In – pay each time you visit a class.

Multi Class Pass – pay for 5 or 10 classes at once, and scan each time you come to class

 

 Student Drop-InStudent 5 Class PassStudent 10 Class PassNon Student Drop-InNon-Student 5 Class PassNon-Student 10 Class Pass
Modo Yoga Partnership Classes (HIIT, Modo Fit, Hatha Yoga)$7.00$30.00$50.00Contact Modo YogaContact Modo YogaContact Modo Yoga
Campus Rec Classes (Zumba & Empower Hour)$7.00$30.00$50.00$8.00$35.00$60.00
Aqua Fit & Aqua Boot Camp$5.25Not available$50.00$5.25Not available$50.00

Join Campus Rec Today!

Campus Recreation offers a wide range of activities for your fitness needs.

Click to learn more!

Sports Medicine Clinic

At the Lakehead University Sports Medicine Clinic, we provide high quality treatment aimed at restoring your mobility issues while reducing pain levels