Fitness

Beginner Mat Pilates
Feb Dates/Times: Tuesdays, 5:15 pm to 6:00 pm (Excluding Feb 17 due to Reading Week)

• Description: A class designed to introduce participants to basic Pilates movements that serve as the foundation to more challenging and advanced movement and sequences of movements. Also good for those who haven’t practiced Pilates in a while and want to get back into the swing of it and would like to focus on improving form and technique.

Circuit Strength
February Class Dates/Times: Wednesday Feb 4 and 11, 6:30 pm to 7:15 pm (No class Feb 18 or 25 due to Reading Week/U Sports Wrestling) 

• Description: Looking for a workout that fits your busy student schedule and keeps things fun? Circuit Strength is a fast-paced, full-body class designed for students who want to build strength, boost energy, and feel amazing—no matter your fitness level. With plenty of options for beginners and advanced participants, you’ll work at your own pace while our instructor demonstrates every exercise and gives clear cues to guide you through. Come for the workout, stay for the good vibes—and leave feeling stronger, more confident, and ready to tackle the day!

Cardio Core Fusion
February Class Dates/Times: Thursday Feb 5 and 12, 12:15 pm to 1:00 pm (No class Feb 19 or 26 due to Reading Week/U Sports Wrestling)

• Description:This class brings together the best of both worlds- a whole body conditioning & cardio aspect where you move to the beat of upbeat music, AND a mat Pilates section where core is the focus. Move to the beat in this high energy Pilates and conditioning fusion class where a music-powered workout brings the benefits of cardio training and Pilates strength and mobility. The music drives the movement, giving you that extra boost to push harder and have fun doing it! It’s a welcoming high-energy space to move, sweat, and connect with others on campus. Our fusion format keeps things fresh and dynamic, blending intensity and control in a wat that feels both challenging and fun!

Aqua Zumba
February Class Dates/Times: Saturdays, 12:45 pm to 1:30 pm

• Description: Aqua Zumba® blends the traditional elements of an aqua fitness class with the upbeat Latin-infused music that Zumba® is famous for. This high-energy, shallow-water workout gets your heart rate up while remaining easy on the joints.
• Classes take place in the shallow tank, with water depths ranging from 1.2 to 1.5 metres, making the program accessible and comfortable for a wide range of participants. Aqua Zumba® is a great option for students looking to stay active and relieve stress, while also welcoming members of the public who want a fun, social aquatic workout. No prior Zumba® or aquatic fitness experience is required; just bring your energy and be ready to make a splash!

How to Attend Class

To register for an individual class, simply head to our online portal and click on the “Fitness Class Registration”, then select your class, date, and time. You will be charged the drop-in rate upon check in. Drop In Passes are $5/students & facility members, or $12/non-members.