Fitness

Intro to Pilates (Pilates 1) – Tuesdays 12 pm to 1 pm
Starting Sep 23 through until Oct 28

• Description: A class designed to introduce participants to basic Pilates movements that serve as the foundation to more challenging and advanced movement and sequences of movements. Also good for those who haven’t practiced Pilates in a while and want to get back into the swing of it and would like to focus on improving form and technique.

Beginner/Intermediate Pilates (Pilates 2) – Thursdays 12 pm to 1 pm
Starting Sep 25 through until Oct 30

• A class well suited to those who have some prior Pilates experience. Intro to Pilates class for a semester (or a couple months experience elsewhere) is recommended first to help participants become familiar with terminology and common foundational movements. Foundational movements will be sequenced together to create more complex movement series to challenge participants balance, and  improve strength and coordination. Modifications and variations will always be given for different experience levels, levels of comfort, or injuries.

How to Attend Class

To register for an individual class, simply head to our online portal and click on the “Fitness Class Registration”, then select your class, date, and time. You will be charged the drop-in rate upon check in. Drop In Passes are $8/students & facility members, or $12/non-members.