Skip to content

Group Fitness

FEB/MARCH 2024 schedule

How to Attend Class

PURCHASE A DROP IN PASS OR ALL ACCESS CLASS PASS: In order to attend class, you need to either have an all access class pass, or pay for drop in. Prices are as follows:

  • Drop In Passes – $8/active members, or $12/non-members. To use a drop in pass, simply proceed to online registration and you will be charged upon check-out.
  • Monthly All Access Pass (Includes unlimited access to all cycle classes during the Fall Semester). Passes can be purchased in one month increments at any point prior to Mar 17th and will be active for one month from the date of purchase. Can be purchased online or at the Wolf Den front desk. Registration for each class is still required with all access passes.

REGISTER ONLINE: Class registration opens up 7 days in advance of the class, and can be completed online through our Member Portal or at the Facility Front Desk.

Class Descriptions

30/30 Cycle & Hot Yoga: Run in partnership with Modo Yoga! This class consists of 30 min of high intensity spin, followed by a 30 minute hot yoga session with Modo Yoga! 

Cycle: This 30 minute lunch time class will help you get re-energized for the second half of your day! You decide how hard you work when you get in the saddle – classes will consist of climbing hills, springs, and jumps as well recovery intervals. A warmup and cooldown will be included in the 30 minute class window.

Stretch & Strength: Start your day off strong with Stretch & Strength! Join our instructor Kim for a 45 minute class in the Aerobic Studio where you will be guided through various exercises to help with muscle building, flexibility, and overall mobility.

FAQ’S

Q: Who can participate in Group Fitness?

A: Anyone! Pricing is unique for students compared to general public, but all facility users are welcome to attend group fitness.

Q: Is registration required ahead of time?

Registration is required for all access – it can be done ahead of time online, or in person at the desk the day of should seats still be available

Q: Do you have equipment available?

A: All equipment required for class will be available during class, with the exception of yoga mats. Be sure to bring your water bottle with you!

Have further questions? Please email campusrec@lakeheadu.ca.

 

 

Thunderwolf

Join Campus Rec Today!

Campus Recreation offers a wide range of activities for your fitness needs.

Click to learn more!