Join Campus Rec Today!
Campus Recreation offers a wide range of activities for your fitness needs.
Small Group Training
Small Group Training Options
Looking to workout in a group setting but with more specific instruction? Look no further than a small group training program! See below for current offerings.
Unable to make any of the following times? If you and a group of friends want to coordinate your own small group training with Celeste, email us at campusrec@lakeheadu.ca with your inquiry!
Glute Mechanics
Join our personal trainer Celeste for a 4 week small group training program! Glute Mechanics is a 4 week program that focuses on activation, strength, and endurance. Registration for this program includes a 6 week glute training program for free!
Current Program Days/Times:
- Mondays, 9 am – Jan 23 to Feb 13
- Tuesdays, 4 pm – Jan 24 to Feb 14
Cost
- Students & Facility Members – $60
- Non-facility members – $100
Click here to register online!