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Group Fitness

Winter semester schedule

How to Attend Class

PURCHASE A DROP IN PASS OR ALL ACCESS CLASS PASS: In order to attend class, you need to either have an all access class pass, or pay for drop in. Prices are as follows:

  • Drop In Passes – $8/students & active members, or $12/non-members. To use a drop in pass, simply proceed to online registration and you will be charged upon check-out.
  • Winter All Access Pass (Includes access for Jan to April classes) – $60/students and members, $120/non-members. Can be purchased online or at the Wolf Den front desk. Registration for each class is still required with all access passes.

REGISTER ONLINE: Class registration opens up 7 days in advance of the class, and can be completed online through our Member Portal or at the Facility Front Desk.

Class Descriptions

30/30 Cycle Yoga: Run in partnership with Modo Yoga! This class consists of 30 min of high intensity spin, followed by 30 min of hot yoga (with a 15 minute transition in between). Music and drills will change every week.

Cycle: Join us for a 30 minute cycle class in our Cardio Room! You determine how hard you want to work when you get in the saddle! Climbing hills, sprints, and jumps will be followed by recovery intervals. A warmup and cooldown round out the workout.

Core Strength Circuit Training: Engage your core muscles in our Core Strength Circuit training class. A variety of exercises will engage your abs, obliques, lower back, and both inner & outer core muscles.

Full Body Fitness: Full Body fitness aims to engage your full body in a variety of both cardio and strength exercises in a dynamic way.

Step Aerobics: a beginner to mid level choreographed cardio workout starting with a warmup and ending with a cooldown stretch. Options will be provided to participants who want to challenge themselves.

Strength & Conditioning: This class will include resistance exercises with light weights, cork work, and brief cardio intervals.

FAQ’S

Q: Who can participate in Group Fitness?

A: Anyone! Pricing is unique for students compared to general public, but all facility users are welcome to attend group fitness.

Q: Is registration required ahead of time?

Walk in’s are welcome, however due to COVID restrictions class sizes are limited so if you want to guarantee your spot, you should sign up ahead of time!

Q: Do you have equipment available?

A: All equipment required for class will be available during class, with the exception of yoga mats. Be sure to bring your water bottle with you!

Have further questions? Please email campusrec@lakeheadu.ca.

 

 

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