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Personal Training

Are you looking to learn more about working out? Have a current routine that you want to revamp? Book a session with our personal trainer! We have a variety of packages available that can be booked.

All personal training packages are only eligible for purchase by students and current members.

Personal Training Package Options

Starter package: Will help those who are in need of professional advice and guidance on the development of an existing basic fitness/strength training program. The start package consists of a 30 minute assessment, plus 1 full hour training session where your trainer will walk you through an upper body, lower body, and full body workout. 

5 Sessions: The goal with this package is to help create comfort in the fitness centre. You will be introduced to all movements, skills and requirements so that you can move forwards on your fitness path. This includes 5 one-hour sessions as well as a 30 minute assessment. 

10 Sessions:  In 10 sessions you are able to learn new movements that help you get started on the right path. To have a better understanding of program design, base movement patterns and more confidence moving forward! This includes 10 one-hour sessions as well as a 30 minute assessment. 

Semi-Private Training –  Want to train with a friend, colleague or partner for some added motivation? Purchase a semi-private package instead of a private! Each session will be catered to you and your training partner’s goals.

To get started with personal training, fill out our Personal Training Interest Form

Pricing

All prices subject to HST. LU Student Pricing is available to all currently enrolled LU students. Non-Student Member pricing is available to any member with an active membership.

OfferingLU Student PricingNon-Student Member PricingNon-Member Pricing
Starter Package - Private$65$70$80
Starter Package - Semi Private$97.50$105$120
5 Sessions - Private$200$225$275
5 Sessions - Semi Private$300$350$412.50
10 Sessions - Private $350$400$500
10 Sessions - Semi Private$525$600$750

Personal Training Policies

Registration

In order to get started on your personal training journey, please complete this Personal Training Interest Form so we can help determine the best trainer for you

Scheduling

All training sessions will be scheduled directly between the personal trainer and the client. Appointments for sessions must be made during regular facility hours and be agreed upon by both the personal trainer and the client.

Cancellations

Appointments must be cancelled at least 24 hours in advance via written email to the personal trainer directly. Failure to cancel with at least 24 hours notice will result in loss of that session. 

Package Expirations

5 & 10 Session Packages must be used within 6 months of purchase. 

Refunds

Refunds will only be issued due to medical concerns resulting in the inability to participate in personal training. Unused sessions after expiry are not eligible for refund.

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Join Campus Rec Today!

Campus Recreation offers a wide range of activities for your fitness needs.

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Sports Medicine Clinic

Sports Medicine

At the Lakehead University Sports Medicine Clinic, we provide high quality treatment aimed at restoring your mobility issues while reducing pain levels