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Group Fitness

FALL 2024 CYCLE CLASS SCHEDULE

How to Attend Class

TWO OPTIONS:

Option 1 – Purchase a Semester Long Class Pass (Most Cost Efficient!)

  1. Head to our online portal and click on the “Campus Recreation Passes” icon, and select the class pass of your choosing. Each class pass grants you access to all classes for that day/time for the semester at a reduced rate of $5 per class (students/members) or $10 (non-members).  This is comparison to the $8 and $12 drop-in fees!
  2. After you have purchased your pass, you still need to register for each class individually to reserve your bike! On the same online portal, click on the Fitness Class Registration icon and select your class, and then date. Classes are available for reservation up to 14 days in advance of the class.  Registration can also be done at our front desk.

Option 2 – Purchase Single Class Access

  • To register for an individual class, simply head to our online portal and click on the “Fitness Class Registration”, then select your class, date, and time. You will be charged the drop-in rate upon check in. Drop In Passes are $8/students & facility members, or $12/non-members.

Class Descriptions

30/30 Cycle & Hot Yoga: Run in partnership with Modo Yoga! This class consists of 30 min of high intensity spin, followed by a 30 minute hot yoga session with Modo Yoga! 

Cycle: This 30 minute lunch time class will help you get re-energized for the second half of your day! You decide how hard you work when you get in the saddle – classes will consist of climbing hills, springs, and jumps as well recovery intervals. A warmup and cooldown will be included in the 30 minute class window.

FAQ’S

Q: Who can participate in Group Fitness?

A: Anyone! Pricing is unique for students compared to general public, but all facility users are welcome to attend group fitness.

Q: Is registration required ahead of time?

Registration is required for all access – it can be done ahead of time online, or in person at the desk the day of should seats still be available

Q: Do you have equipment available?

A: All equipment required for class will be available during class, with the exception of yoga mats. Be sure to bring your water bottle with you!

Have further questions? Please email campusrec@lakeheadu.ca.

 

 

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